
Today I have another meal booked at 2pm. I weighed myself this morning and miraculously I am still 61.5kg despite last night’s warm bread and butter, blue cheese salad, pumpkin and blue cheese tart, hazelnut Eton mess and glass of white wine.

I started today with a walk on the beach before breakfast. I like to fire my metabolism up with a bit of pre-brekkie exercise. This morning’s was just a walk rather than my usual weekend beach run because I hurt my knee in the lunchtime jog yeterday. I hurt my other knee a few weeks ago in the same way. I have concluded that I run like an idiot.
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