It's the weekend here. I have just come in from meeting my friend for a long, lazy lunch and immediately done one of my favourite things; taking off all uncomfortable clothes - jeans, bras with underwires etc, and swapeed them for loose, yogini clothes so that I can sit in half lotus and type in comfort. Is there any nicer feeling after a long day?
I'm detoxing. It's just a weekend mini-detox,and it's not hardcore, but I would like to kickstart my weightloss again. Miraculously, I weigh about the same as I did before I started these dinner reviews, butI want to get below 60kg, so I need to get to work.
Today I had oats and rice milk for brekkie, tabbouleh,pistachio and date salad for lunch and pumpkin salad for dinner. I have drunk two green teas, a hot water lemon and honey, a veggie juice, a triple berry juice and water. I am falling into the familiar detox trap of not eating enough protein, so I am going to munch on some mixed nuts now. Tomorrow I will have a few tofu and fruit smoothies.
I've also gone for a 3.5km run on the beach and swum 40 lengths in the pool. It's 7.30pm and I am losing inclination, but before it goes entirely, I plan to do a few weights and a bit of yoga too.
I have an exercise schedule for the week, and I find this helps me focus. Basically, I plan what I want to do, but I don't give myself daily goals, because sometimes life gets in the way of a daily goal. So, my goals for this week are:
Run 23km
Swim 150 lengths
Yoga x 5 hours
Strength training x 2 hours
Plank for one minute x 10
I work it out based on what I already do, and then I add a bit more on to that, so it should be manageable. We'll see. Tomorrow is the weekend,so it's the best chance I have at making a really big dent into these goals. I am vaguely considering running 10k tomorrow. Vaguely considering.
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