So far I have swum 30 lengths and run 5km (I ran once around Safa Park – matching my best time of 20.07 - and then half walked half ran the next lap around).
Tonight I am booked in for an hour and 15 minutes of yoga too. I can’t wait to get back to yoga. I haven’t been to a class in over a week!
I have a private session on Saturday too, and I just had an email from my teacher. She’s been in Goa on a yoga retreat and she said she’s got loads of new stuff to share. My teachers get so enthused when they learn something new. It’s very infectious. I think it’s a great idea to have teachers you admire and trust, but also to occasionally see how another teacher does something. You can never have too many perspectives.
Wow. I feel great after my run. Going round twice really makes the difference. My muscles feel really worked, I look pink and healthy and I feel amazing. The only thing I regret is forgetting to pack spare underwear. (I realised this morning after my swim that I had only packed my gymming undies and bra).
30 degree heat + two laps around the park = sweaty work clothes and upset co-workers.
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